FAQ | EMDR Therapy & Telehealth Counseling NJ, VA, NC

Question 1

What is EMDR therapy?

Accepted Answer

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people process and recover from traumatic memories and distressing experiences. It uses bilateral stimulation — typically eye movements, tapping, or audio tones — to help the brain reprocess stuck memories so they lose their emotional charge. EMDR is recommended by the World Health Organization (WHO) and the American Psychological Association (APA) for PTSD and trauma.

Question 2

Does EMDR actually work over video / telehealth?

Accepted Answer

Yes — and the research backs it up. Multiple peer-reviewed studies have found that telehealth EMDR produces outcomes comparable to in-person sessions. The bilateral stimulation can be delivered via eye movements following a cursor on screen, tapping, or audio tones — all of which work just as well remotely. Many clients actually find it easier to go deep in their own space, without a commute or waiting room.

Question 3

Do I have to talk about everything that happened?

Accepted Answer

No — and that's one of the reasons people choose EMDR over traditional talk therapy. Your brain does the reprocessing; you don't need to narrate every detail of a memory out loud for it to lose its charge. We work at a pace your nervous system can handle, and you're always in control of how much you share.

Question 4

How many EMDR sessions will I need?

Accepted Answer

It varies depending on the nature and complexity of what you're working on. Some people notice significant shifts in 6–12 sessions. Complex or developmental trauma typically takes longer. We'll assess together as we go — there's no arbitrary timeline.

Question 5

Is EMDR only for PTSD?

Accepted Answer

No. While EMDR was originally developed for PTSD, it's now used effectively for anxiety, depression, phobias, grief, relationship trauma, self-worth issues, and more. If distressing memories or experiences are driving current symptoms, EMDR is worth exploring.

Question 6

How do I get started with therapy?

Accepted Answer

The first step is a free 15-minute consultation — a low-pressure conversation to see if we're a good fit. From there, if we decide to move forward, we'll schedule an intake session and get you set up through Headway, which handles insurance verification and scheduling.

Question 7

What states can you see me in?

Accepted Answer

Stacey is licensed to see clients who are physically located in New Jersey (LPC), Virginia (LCMHC), or North Carolina (LCMHC) at the time of their session. Telehealth requires you to be in one of those states — not just a resident.

Question 8

How quickly can I get an appointment?

Accepted Answer

Most clients are seen within the same week of their initial consultation. Availability varies, but we prioritize getting you in quickly.

Question 9

What does a typical session look like?

Accepted Answer

Sessions are 50 minutes via secure, HIPAA-compliant video. Early sessions focus on building safety, understanding your history, and developing coping tools. Once we've established a foundation, we move into EMDR processing at a pace that works for your nervous system.

Question 10

Will my insurance cover therapy?

Accepted Answer

Stacey is in-network with Cigna, Aetna, Blue Cross Blue Shield, and other major insurance plans. Booking is handled through Headway, which verifies your coverage and shows your exact out-of-pocket cost before your first session — no surprise bills. Self-pay rates are also available.

Question 11

What if I don't have insurance or my plan isn't accepted?

Accepted Answer

Self-pay rates are available. Contact us directly to discuss options — we want to make sure cost isn't a barrier to getting the support you need.

Question 12

How does billing work?

Accepted Answer

Billing is handled through Headway. They verify your insurance, process claims, and charge your card on file after each session. You'll know your cost before you start.

Question 13

I'm a parent — how does therapy work for my teen?

Accepted Answer

Parents are involved at intake and as clinically appropriate throughout treatment. Your teen gets a confidential space of their own — which is essential for the therapeutic relationship — while you stay informed about the overall direction of care. We'll walk you through consent, communication expectations, and how to support your teen between sessions.

Question 14

At what age do you work with teens?

Accepted Answer

I work with teenagers ages 13 and up. For younger children, I can provide referrals to specialists who work with that age group.

Question 15

Do you offer family therapy?

Accepted Answer

Yes. I work with families navigating relational strain, communication breakdowns, and the aftermath of difficult events. Family sessions are available in addition to or alongside individual therapy.

Questions about EMDR therapy, telehealth, and getting started

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